Almost everyone who struggles to lose excess weight dreams of losing weight quickly, preferably at home, without having to spend money on expensive memberships in health clubs and special nutrition plans.Everyone's metabolism is different, but there are ways to lose weight in an emergency.Not all methods are approved by doctors, so it's important to consider all the pros and cons of these methods.
1. Drinking and eating
One of the most restrictive diets is called the "drinking diet."It completely excludes all solid foods, even perfectly harmless, low-calorie fruits and vegetables.You can lose 7-10 kilograms at home, but your body will find it difficult to tolerate it.
The rules for "drinking and eating" are:
- Solid food was completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- Also, to lose 10 kilograms or more in two to three weeks, avoid high-fat broths, soups, and even overly sweet fruits.
- The basis of the diet for weight loss at home is green vegetables, low-calorie fruits, you can drink sugar-free coffee with milk, the fat content of milk does not exceed 2%, and there is no restriction on tea and water.
- You need to drink a total of at least 3 liters of fluid per day.
Those who have tried this technique report that you can lose up to 10 kilograms in a short period of time: from a week to a month, depending on your starting weight.Doctors do not approve of this therapy because the stomach requires solid food and this rapid weight loss method can lead to worsening of metabolism and intestinal function.
2. Single Diet Cucumber
Cucumber is a "negative calorie" vegetable.Containing only 20 calories per 100 grams, this is the ideal product for those who want to lose 5 kg at home in a week or more.Cucumber dishes without additional additives contain neither fat nor carbohydrates, only water and fiber.
A single diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is also advisable to eat green vegetables such as celery, which also have "negative" calorie content.
- You can eat steamed chicken breast without salt once a day.
- You can drink coffee and tea without sugar or milk.
When dieting, be sure to drink water, at least 2 liters per day.The diet is quite difficult, as cucumbers hardly saturate the body and you can lose weight quickly, but if you stick to your previous eating habits, the weight will almost certainly come back.
3. Fasting
Completely denying food, and sometimes even water, is more likely to be a cure than a quick way to lose weight."Dry" fasting lasts no longer than one day, and wet fasting lasts up to seven days.It is very possible to lose up to 10 kilograms in a week and at least 5 kilograms.However, on the first day, I lost two kilograms due to excess water rather than actual body weight.
This technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver disease: it allows the gastrointestinal tract to rest.Doctors don't list fasting as the only harmful way to lose weight quickly, reviewing only limitations on:
- Pregnant and breastfeeding women;
- diabetics;
- Children and young people under 18 years of age;
- Patients with chronic gastritis and ulcers.
In general, fasting is not contraindicated for adults and healthy people, although doctors recommend starting with daily rather than weekly dietary restrictions."Dry" mode is not recommended for anyone.
4. Intermittent fasting
Rather than rejecting food altogether, the ancestors of modern humans did not eat three meals a day, but ate certain foods whenever they encountered them.Intermittent fasting involves fasting completely for 16 or 24 hours and then eating almost unrestrictedly, but only for 2 hours before the next interval.
This technique can neither be called a simple method nor a lazy man's diet because ideally it involves interval training.These exercises were designed to imitate the behavior of primitive people, who were forced to hunt or forage for edible plants, roots, and fruits.You can lose 8-12 kg in 2 months with intermittent fasting.It is recommended to combine it with exercises.
5. Buckwheat diet
Another nutritional option that nutritionists are almost positive about, since short-term compliance with the rules is not harmful to the body.The only condition is that there is no allergy or intolerance to buckwheat itself, as well as to kefir.
This is one of those lazy people's diets; preparing the "dish" is simple:
- Buckwheat - steamed in water, no salt added;
- Kefir - up to one liter, fat content not exceeding 1%;
- Lots of water, green tea.
Buckwheat is very healthy; it contains almost all necessary vitamin and mineral complexes.When dieting, it is recommended to completely abstain from salt. This cannot be maintained for a long time, but it can quickly lose up to 10 kilograms in a week.Grains are satiating, so it is not difficult to tolerate restriction, except for the psychological difficulties caused by the monotony of the diet.
6. Kefir Diet
This method can help you lose weight correctly in a short period of time.There are many options for diets containing kefir, all of which can help improve physical health and get rid of excess weight without interfering with metabolic processes - or on the contrary, speeding up rather than slowing down metabolic processes, as with many other restrictive diets.The strictest kefir monoculture diet allows only three days.
The following substances are then added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are very sweet and contain a lot of fructose.
- Slow carbs – porridge, such as oatmeal.It cleans the intestines well and also helps speed up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet has a mild laxative effect and can help you lose weight in your stomach.It is recommended to alternate "full" days with fasting days, with only beverages.You can follow this regime for two weeks, a month, or even longer, gradually expanding the range of products allowed.It is recommended to completely give up only fast carbohydrates, fast food, sweet drinks and alcohol.
7. High-protein diet and exercise
There are special diets for athletes and bodybuilders.Due to the protein product and high-intensity training, they combine a fairly high calorie content at the same time.This choice cannot be called a lazy person's diet, but it can not only burn fat, but also build a muscle frame and make the body stronger.
The diet includes:
- Fat-free red meat.
- Egg whites, nuts, cheese.
- Many vegetables that are low in starch - that is, you can eat anything without restrictions, except potatoes.
- Fruit is allowed except grapes and bananas.
- Slow carbohydrates can be used as a source of energy.
Professional athletes add special protein shakes to increase muscle mass; you can lose weight without changing muscle.Be sure to drink water to lose weight and exercise three to four times a week for at least 2 hours each time, including strength training and cardio.There's no need to go to the gym; you can lose weight at home using existing exercise equipment and following a trainer's advice - for example, using videos on the Internet.
8. System "Sixty Below Zero"
This is the author's technique, named after how many kilograms of weight the inventor lost.Not really a diet, but a way of eating: all foods are allowed, only fast carbohydrates and fats must not exceed 150 grams per day, and all must be eaten as breakfast.Lunch means a protein meal and dinner means a light green salad.Exercise is recommended, but gym attendance is not required; minimal walking, jogging, and dancing will suffice.The advantage of this technique is that it is psychologically easier to tolerate, since even cakes and hamburgers have no prohibition if you eat them in small amounts at a certain time.
9. Pharmacy medicines and SPA treatments
Neither medications nor spa treatments by themselves will help you lose weight quickly, but they will activate your metabolism and speed up the process that has already begun.All medications that actually help with weight loss are prescription drugs and therefore difficult to obtain without a doctor's approval.
We must not forget that the most effective drug is only allowed to be taken by those who are clinically obese (i.e. with a BMI of over 30), although in fact it is prescribed for people with a BMI of 35 or higher.
This drug should not be used if you need to lose five to ten kilograms "for the summer" or just "to fit into your favorite jeans."It has many side effects.Of course, medications don't eliminate the need to stick to a diet.
Another way to properly lose weight and improve your physical condition is SPA treatments and muscle stimulation.These methods are additional and do not exclude the need for nutritional normalization, but they will help eliminate cellulite and localized fat deposits.Massage, SPA treatments, and body wrap treatments are comfortable and enjoyable.
10. Proper nutrition
This is not a quick way to lose weight at home, but it is ideal for health; it allows you to stick to a program for many years, initially losing up to 10 kg a month, and continuing to lose weight and keep it off.The basic principle is a balance of calories, protein, fat, and carbohydrates.There are no explicit prohibitions, but it is recommended to avoid altogether:
- Store-bought baked goods – you can make your own at home without palm oil and other harmful additives;
- mayonnaise;
- fast food;
- Among alcoholic beverages, up to 200 ml of dry red and white wine can be retained.weekly.
Proper nutrition and a healthy lifestyle include simple exercise: half an hour a day.This could be a run, a brisk walk, or an at-home workout.This technique does not promise immediate and "miraculous" weight loss, but forcing yourself to adhere to a delicious and healthy diet is much easier than a complex diet, gentle exercise does not cause discomfort, and over time the body itself normalizes metabolism, eliminating toxins and harmful substances.With a comprehensive approach, not only weight is lost, but the overall condition of the body is improved.