Keto-Diet: Principles, Benefits and Hazards, Rules, Product List, Menu

The use of multiple diets can lead to thinning and make the body better.Let us understand the necessary keto diets and the use of products.

Boring skinny girl is replaced by loose body and pumping muscles.Now they are considered the standard for female beauties.To achieve such results and become the current ideal, there is little training and proper nutrition.Worth using a special nutritional style, the basis of the ketogenic diet.

Keto-Diet Principle

The basis of diet is a nutritional method that converts the human body into a device that burns fat.

Keto-DietIt involves the use of at least carbohydrates to reduce the amount of glucose and provide short-term energy.When the body feels shortage, he finds an alternative way to continue his energy.Ketone will be this alternative.

In other words, we transfer the body to the case of fat decomposition, rather than glycolysis that helps break down the fat, which breaks down the fat.The principle of diet is based on human survival without the need for the transition of carbohydrates and ketosis states.Those who are trying to lose weight are a great opportunity to make themselves a loose and toned body.

There is a similar concept - ketoacidosis.This is a pathological condition that leads to violation of acid-base balance and death.Don't compare them or even confuse them.

Contraindications of Keto-Diet

For people with health problems, everything related to drastic changes in their bodies is not true.

Taboos apply:

• pregnant.
• Nursing mother.
• Teenagers under 18 years of age.
• People with gastrointestinal tract, heart, and urine system problems.
• diabetes.

Any diet involves a doctor's consultation and a complete physical examination.The Keto Diet is No Exception:

• If there is any disease in the body, it may occur instead of ketoacidic acid, which will further aggravate a person's condition and may even lead to death.
• If the disease is not revealed before the changes in the power system, the diet of diabetics is particularly dangerous, it may negatively affect the disease itself, and the consequences will then be irreversible.

Advantages of Keto-Diet

1. Fast weight loss.On average, 2-5 kg loss per week, but everyone owns it separately.
2. Smaller muscle mass.Subcutaneous fat is burned, processing it into energy.
3. Decreased appetite.This is not a low-content diet, but a diet based on a fast-moving carbohydrate that helps increase appetite.
4. Constantly desire to move.Ketosis does not absorb energy from carbohydrates, but from the fat layer.

Cons of Keto-Diet

Every diet has pros and cons that can harm the body:

1. Ketoacidosis, rather than ketosis, will occur, which may lead to death or coma.
2. Constipation is due to insufficient fiber.
3. Tachocardia, blood pressure drops.
4. The presence of the stone causes nausea and even vomiting.Causes stomach discomfort.
5. Simple carbohydrate foods can lead to the development of insufficient energy for physical exercise.
6. The formation of muscle epilepsy.

Basic Requirements:

• Strictly control the products you use.
• Continuously clean the mouth to eliminate the odor of acetone, which is caused by the production of ketones.

Keto-Diet Rules

• The entrance to the diet should be gradually.This should not cause shock to the body and to a person.
• The amount of carbohydrates must be increased every day.The first day of the diet and after the next 2 weeks, you must increase the carbohydrates in the food.

• All people rich in carbohydrates, vegetables and fresh fruits should consume from 12pm to 18pm.For the rest of the time, you need to eat low-carbon foods.
• It is necessary to distribute the food 5 times.The terms should be very small.Do not eat for 3 hours before going to bed.
• At least eat salt.
• Drink no more than 4 liters per day.But don't do this by force.The amount should be slightly larger than what you used to drink.
• The amount of carbohydrates should not exceed 50 g per day.Fat consumption and protein should remain the same.
• Do not use candy, bake, flour.
• Gradually, about 500 calories of use should be reduced per day.

By following the rules, eating, you will achieve results faster and without compromising your health.

When the lipolysis process begins, you will notice:

• Lose weight.
• A pleasant smell in the mouth.
• Increase ketones in the blood.
• Reduce appetite.
• Insomnia.
• Concentrate at work with ease.

The first week will be difficult.Sports activities will be reduced, fatigue and stomach problems will occur.This condition can last for 1-2 weeks, but the symptoms gradually disappear.

Tips at the entrance of Ketodite

• To see the results quickly, it follows before startingKeto-DietContinuously maintain the number of trace elements used.
• In the early stages, the diet should be reconstructed, and the amount of protein and fat should be 1:1, followed by 3:1.
• If calories aren't enough in the food you eat, you should increase them by adding butter, nuts to your diet.If a product containing protein gives up more than the standard calories.

The diet is very strict.Any weakness is unacceptable.They don't rebuild the body into ketosis.Even small burgers or candies can ruin metabolism and reduce the effectiveness of weight loss.

Keto-Diet classification

There are three different ketogenic diets:

1. BasicThis is based on a significant increase in fat based on moderate use of protein.In this case, no carbohydrate load is used.Lazy eating, unable to attend training and lead an active lifestyle.
2. Tower root.Carbohydrates should be strictly adjusted and distributed.Their use will be more effective before and after active training.Fans who are active sports will be more likely to bear the burden.
3. cycle.You keep increasing the amount of carbohydrates you consume and then decrease.This type of power should include 1 day of fat consumption.Therefore, there will be no shortage of glycogen, which will be beneficial to those who are constantly exercising.

Keto Red Allowed Product List

• Meat.Animal products should not be hormone-free or grown.Processed meat products should not be forgotten to contain a lot of carbohydrates.
• Eggs in any form - contain the perfect amount of fat, and also protein.
• Dairy and dairy products.
• fish, fresh seafood.The number one is this diet, but they should be prepared without using Pington and lots of fat.
• Plant fat.
• nut, and any seeds will help increase fat mass.
• vegetable, mainly green.
• Green sour fruit.

Liquids that can be consumed:

• Pure water.
• Tea.
• Coffee is not sugar-free.

Sugar substitutes do not affect their blood levels, but increase weight and do not kill the desire to eat sweets.

The most harmful ones are:

• agava syrup.
• fructose.
• Honey.
• Store juice.
• Maple syrup.

They have a high calorie content, but they don’t increase energy, and they won’t drive away the craving for candy, but they just harm the body.

Craving for sweets will helpStevia and Eritero:

• Non-toxic.
• No complex carbohydrates.
• Don't affect your health.

However, they can increase appetite, cause gas formation in the stomach, and are odorless.

Prohibited products of keto red

prohibit:

• Products containing starch.
• Sugar, any form.
• Sugar-containing fruit.
• Cereals, pasta.
• All sugary drinks.

The entrance to the diet is different among different genders, in males - 7 days, in females - 5.The most difficult days are third to fifth.To gradually enter the diet, you should adhere to special nutrition.

Keto-Diet Menu 2 Weeks

Day 1:

• breakfast.Eggs and cheese.
• dinner.Broccoli chicken soup.
• dinner.Loof Natural Yogurt.

the next day:

• breakfast.Low fat cheese, add sour cream.
• dinner.Files for stewing chicken with cheese.Fresh Chinese cabbage salad.

• dinner.Steam Blog.

Day 3:

• breakfast.Casserole with cheese.
• dinner.Sharp, side dish with steamed green peas and broccoli.
• dinner.Serve asparagus with side dishes and add sour cream.

Day 4:

• breakfast.Two chicken boiled eggs.Green vegetable salad.
• dinner.Fish cod soup.A thin piece of fried bread and butter.
• dinner.Nut mashed potatoes.

Day 5:

• breakfast.Green tea and cheese slicer.
• dinner.omlet and ham.Green cucumber salad.
• dinner.Steam broccoli, blinza.

Day 6:

• breakfast.Natural yogurt.A solid piece of cheese.
• dinner.Steamed salmon and broccoli.
• dinner.Green vegetable salad.Fried eggs.

Day 7:

• breakfast.Steamed fish.Small cheese with low fat.
• dinner.OMLET and bacon.A solid piece of cheese.
• dinner.Green vegetable salad.Fish in the oven.

Day 8:

• breakfast.2 boiled eggs, a slice of cheese, a cocktail for protein products, coffee.
• dinner.Fish fillet stew, green salad.
• dinner.Salmon, fresh cucumber salad.

Day 9:

• breakfast.Three eggs.Cook beet salad.black tea.
• dinner.Stewed beef, steamed side dish.

• dinner.The fish was greasy and boiled with asparagus.

Day 10:

• breakfast.Cooked eggs, a little avocado, salmon prepared in the oven.
• dinner.Bird meat cooked in the oven.A slice of solid cheese.
• dinner.Calmar Salad is seasoned with olive oil.

Day 11:

• breakfast.Eggs and ham.A slice of solid cheese.Coffee has no sugar.
• dinner.The rabbit stewed, fresh vegetables.
• dinner.Cook shrimp.Spinach with cheese salad.

Day 12:

• breakfast.Eggs with champion and cheese.coffee.
• dinner.Barbecue.Shocked the zucchini with tomatoes.
• dinner.Steamed fish.Green salad with cheese.

Day 3:

• breakfast.Eggs and cheese.Green vegetable salad.black tea.
• dinner.Stew pot, steam broccoli.
• dinner.Steamed salmon with stewed vegetables.

Day 14:

• breakfast.Salmon with tomatoes.
• dinner.Stewed pork with vegetables.
• dinner.Light salad of fresh tomatoes and cucumbers seasoned with olive oil.

The followingKeto-DitaIn two weeks, the body was completely rebuilt and this change can be seen:

• Reduce appetite.
• Loss of 3-7 kg.
• Improve performance.
• Improve sleep.

However, this diet is not for everyone, and most diets may start with nausea, feces, muscle fatigue problems.

According to the studyKeto dietProvides results and effects.But it is worth mentioning that you can't sit for more than a month.It does not mean a transition to this diet, which is not a lifestyle, but a short-term application.