During weight loss, it is difficult for many people to make menus correctly.In this case, you can use ready-made diets that provide clear diets on a specific day.There are a variety of dietary options for the day of the week.Not only do they help lose weight, they can also gradually switch to a more appropriate and balanced diet.
Diet for weight loss every day
The diet showed that the diet with reduced calorie content was intact and balanced.In most cases, you need to eat five times a day and follow fractional nutrition, which helps activate metabolism and helps lose weight.
The warning product that leads to an extra pound is excluded from the diet.
To achieve results, you need to follow the diet menu.This is handy because you don't have to plan your diet, choose a product and consider your own calorie content.Following the plan is enough.
lose weight
This diet is based on beneficial low-calorie products and combinations, resulting in weight loss.During the week of the proposed menu, you can reduce from 1 kg to 5 kg and cleanse your body and improve your metabolism.The diet menu will be as follows:
on Monday
- Breakfast: 2 tablespoons of oatmeal, grapefruit, grapefruit, boiling water without sugar.
- Lunch: 2-3 pancakes in cheese, one tablespoon of sour cream, bread.
- Snacks: Low-fat yogurt.
- Dinner: Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: bread, rose infusion.
- Lunch: Boiled potatoes (2 slices), cucumbers, salad slices, 2-3 carrots.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken stews, 200g stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: A cup of bread with unsweetened tea.
- Lunch: Lean Borsch (200 g), one tablespoon of sour cream.
- Snack: 30 grams of bitter chocolate.
- Dinner: 200g zucchini, eggplant, pumpkin, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100g deep rice, kiwi, unsweetened black coffee.
- Lunch: an omelette with eggs, colored cabbage, cucumber, tomato sauce.
- Snacks: Roasted apples, with nuts and cinnamon.
- Dinner: Salad (200g) Cucumber, Rugel, Osberg salad, lemon juice and a tsp of olive oil, 50g broinza, herbal tea.
Friday
- Breakfast: Bread, unsweetened tea or coffee.
- Lunch: 200g soup (no potatoes), a pair of vegetables.
- Snacks: a few Mandarin.
- Dinner: 200g buckwheat, rice or millet porridge, vegetable casserole (pumpkin, bell pepper, zucchini, asparagus beans), rose hip soup.
Saturday
- Breakfast: Bread, 50g of sheep cheese, sugar-free coffee or tea.
- Lunch: Boiled beef (200g), basil salad, celery, Beijing cabbage, teaspoon of olive oil.
- Snack: Unsweetened berries (200g).
- Dinner: Stewed vegetables (eggplant, zucchini, tomatoes), amounting to 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 kinds of roasted potatoes, vegetable salad (tomato, pepper, basil, arugula, lemon juice, one tablespoon of olive oil).
- Snacks: Sandwich sandwiches, brushes, peppers and greens.
- Dinner: 200g of fish baked with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquid, i.e. pure drinking water.
Popular diets one day of the week
There are many diets that offer specific diets during the day of the week.
The most popular are the following systems:
- Dyukan's diet.This diet was developed by French nutritionists.It is based on products that use protein products (meat, fish, low-fat cheese) and minimal fat and carbohydrates.The weight loss system consists of four consecutive stages, each involving specific characteristics of the diet.
- Japanese diet.Japan's weight loss system was designed for two weeks per day and was based on simple and affordable products.The menu is built on eggs, low-fat meat and fish, fresh fruits, vegetables, black coffee.It is recommended to drink clean water, vegetable juice, and low-fat kefir.A small amount of rye bread and vegetable oil are allowed.
- Diet "6 petals".A strict diet designed for a week that allows you to lower 6-10 kg.Every day of the week is based on a mono voice of one product.There are many contraindications in this system.You need to consult a doctor before using it.You cannot use a diet more than once every six months.
- Elena Malysheva's diet.A safe and balanced system that involves good nutrition every day, designed to split fat.In this case, weight loss will be slow, but after the course is over, the weight will not recover immediately.
- Diet for 2 days.A safe and effective way to maintain the form, which shows a 25% reduction in dietary content for two days a week, and the remaining five days can follow the usual menu.
- Diet for 3 days.During the nine days of this menu, you may lose up to 7 kg of losses and clean your body.The first three days are based on the use of rice and must be cooked without salt.For the next three days you need to eat boiled chicken, and the last three days - Apple Mono - Diet, according to that chicken, you need to eat 1 kilogram of apples per day (preferably green).
- Hollywood Diet.Weight loss systems are very popular among stars.Within two weeks, you can get rid of seven kilograms.Bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Buckwheat diet.The system lasts for a week or two a day and allows you to lose 4 or 8 kg respectively.As the name suggests, the basis of the menu will be buckwheat, but it must be prepared in a special way: pour boiling water and leave for a few hours, then eat without adding salt and spices.
Diet and lose weight every day
Diet involves a decrease in the amount of calories in the diet, but the diet is balanced to ensure adequate intake of protein, carbohydrates, fat, trace elements and vitamins into the body.You can lose a few pounds during the week’s diet.
Diet and diet help cleanse the body and speed up metabolism.It can also remove excess water from the body and then switch to a more correct diet.However, for maximum results, it is important to clearly adhere to the selected menu rather than changing the order of days and meals.
On the days of the week, it’s easy to make yourself into a form without being hungry and not making menus by yourself.After completion, it is important to gradually restore to normal nutrition to avoid weight recovery.In the future, it is recommended to keep adhering to a balanced diet rather than overeating.