Although there are hundreds of diets in the world that can quickly lose weight, long-term results can only be achieved by fundamentally changing your lifestyle.Consider the main one and make sure that!
Slim diet
Fixed efficiency: minus 4 kg per week.
The diet was designed for seven days and each diet was painted very strictly.The first liter of milk.Second 500g cheese and 800ml sugar juice (except grapes and bananas).The third fruit and airless mineral water.The fourth dozen potatoes were cooked in uniform and juice again.The fifth and a half kilogram of apples.The sixth half of lean beef and juice.The seventh is just two liters of Kefir.
Nutritionist's opinion:The diet is high and the calorie content is high.The average calorie content on the day was 750-800 kcal.To do this diet, you need strong motivation.Dizziness and various autonomic disorders can be observed.To reduce the risk of developing side effects, additional intake of polyvitamin complexes is recommended.It is recommended to eat under the supervision of a doctor.
Kefir Diet
Fixed efficiency: minus 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but is brewed only: pour a glass of one and a half glasses of each cup of cereal and wrap it up and wrap it overnight.During the day, it can be eaten as you like, without seasoning with spices, salt and seasonings.Add 1% kefir.Between the meals, several unsweetened fruits, cabbage salad, vegetables, and a tablespoon of honey to avoid cracking.And drink unlimited amounts of water, green or herbal tea (at least 1 liter per day).
Nutritionist's comments:Fat-restricted diet, moderately reduced calorie content.By following this diet, you can maintain regular training, but reduce its intensity by 30% relative to your usual diet.It's hard to endure this diet for a long time.Fatty solute vitamin deficiency, gallbladder stagnation, osteoporosis and other metabolic diseases will also develop.
Protein diet for ten days
Fixed efficiency: minus 10 kg, plus stronger muscles.
The name of the diet has indicated that it allows for protein and any amount.Including fat meat, sausage, lard, and eggs.It prohibits carbohydrates, not only flour and sweetness, but also any bread, absolutely all cereals, fruits, and even some vegetables: carrots, potatoes, corn, beets.It is impossible to use yogurt, squid, liver, liver, liver, liver, nuts... the small amount left, you can plan your diet every day: the combination of the product and portion size is only at your discretion.
Nutritionist's comments:Diet restricts carbohydrates.More suitable for people under 30 years old.Rapid loss of mass can be observed, especially during the first week.However, it is difficult to follow this diet for a long time and maintain an active lifestyle and labor activities.High risk of headache, irritability, anxiety, depression, mood disorders, sleep, elevated blood pressure, constipation or fecal disease.
American slide Martin Katana
Stable efficiency: 40 minutes of fitness every day, 8-9 kg per week.
It was designed for three weeks and each calories were shed light on.You will eat every day according to your own decision.For the first three days of the first week, you need to meet 600 kcal per day, and the next four are in 900 kcal.Throughout the second week, we consumed 1200 kcal per day.In the third one, we return to the first plan.
Nutritionist's comments:The choice of low-calorie diet is common.This method is more effective because dietary changes are combined with daily physical fatigue implementation.
Dairy food
Fixed efficiency: minus 5 kg per week.
Everything is very simple: You are alternating dairy and salads.You can eat 500 grams of skim cheese in milk and drink 1 liter of kefir.In salads, consume in any number of edible fruits and vegetables and in the form of salads, seasoned with olives or vegetable oil (conditions and location days).
Nutritionist's comments:This is the alternation of two classic uninstall days in a week.However, a fasting day is more reasonable to spend more than one or two times a week.The most commonly used carbohydrate or protein day.The number of days of unloading for a long time will result in loss of muscle mass, and therefore, poor health and weakness.If this weight loss method is best for you, make sure to take polyvit in parallel, you must reduce your exercise activity.
Japanese Diet
Fixed efficiency: up to 8 kg in 13 days.
The menu of this diet was described in great detail throughout the 13 days.At breakfast, you almost always have a cup of coffee, without cookies or without cookies.Lunch and dinner are very diverse, and partially meat, boiled or fried fish, oil-seasoned and boiled vegetables, kefir, eggs, tomato sauce are recommended.Between the meals, you can drink unlimited amount of water.Sugar and alcohol, flour and candy are strictly prohibited.All dishes are cooked and eaten without salt, otherwise, as the author of the diet said, it simply doesn't work.The results for Japanese women lasted for two to three years.
Nutritionist's comments:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the results achieved.Continuous hunger, dry skin, hair loss, and violations of the digestive tract can be observed.
The pitfalls and disadvantages of express delivery
- The weight is mainly caused by water and it recovers quickly after the diet is over.
- There are only very complete people, but people weighing 65-70 kg have lost a lot of weight.
- After a clear diet including protein, the skin is most important.
- The gastrointestinal tract, liver and kidneys suffer from their troubles.
- Due to them, metabolism slows down and losing weight becomes more difficult in the future.
Professional advice (Doctor therapist, nutritionist, exercise therapy and sports medicine MD):
Therefore, despite the diversity of diet, it is difficult to choose either because they each have many limitations in food and motivation modes.Furthermore, they all have rather obvious disadvantages: their main disadvantages - they are designed for short-term use and therefore for short results.No retention of retained weight occurred.
With a cunning diet, reliable long-term results are not possible.
To lose weight, you need to completely change your lifestyle.Weight loss is a holistic complex of interconnection measures and rules that need to be followed every day.