All girls dream of a beautiful figure, a slender body, but the idea of a terrible diet sitting there must die of hunger. These are your biases. For a long time, it is well known that diet is not necessarily a hunger strike, or it is not a hunger strike at all. The combination of appropriate nutrition and physical exercise contracts will bring more obvious and better results. In this article, a power system with menu menus will be provided to get your attention.
Often women will be the beginning of the first phase and therefore only exacerbate their position, which can’t be done in any case, and it’s very important to end up, and how to make it easier for yourself and your body, you will learn from this article.
General dietary skills, menus every day
Food should be balanced and you need to use products that contain many substances that are useful to the human body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the right power system, you will not only pop up extra pounds, but it will also improve the condition of your skin, hair, nails and wells, and the food you eat should be healthy and should not be in your daily diet, not only during the diet, but also during the diet, but also in the diet, but also in the diet, and in the diet.
To make the weight loss process more effective, you should spend more calories than you use, so in the menu, we recommend you point out how many calories you use every day of the week. We will call in order because it won't matter to you from Monday or Wednesday and the results won't change. Naturally, there are no other products on the menu to add.
Diet every day
The first meal should be held before 9 a. m. The second meal is at 12: 00 pm, the third meal - the third meal - from 14: 00 to 15: 00, the fourth time, the fourth time - from 16: 00 to 17: 00, the last meal is at 19: 00. As you can see, we will eat often and you don’t have to starve to death, but at the same time, you will receive enough substances your body needs without the extra calories. Therefore, we provide circuits that provide detailed menus every day.
Day 1 (1170 kcal)
- Breakfast - 200g oatmeal, preferably in water or low-fat milk, you can add 50g berries, a cup of sugar-free green tea.
- The second breakfast was a low-fat kefir served with dry cookies.
- Lunch - a little buckwheat porridge, cucumber salad, pepper and celery.
- Snacks - 100 ml of water or green tea, no sugar, pear or orange.
- Dinner is turkey fillets, cabbage and salad leaves and seasoned with vegetable oil.
Day 2 (1450 kcal)
- Breakfast - 200g low-fat cheese, banana part 4, unsweetened coffee without doping (cream, milk).
- The second breakfast - 2 carrots, grated, grinded, and a grapefruit.
- Lunch is a small amount of rice, steamed low-fat fish, cucumber and celery salad.
- Snacks are a sandwich sandwich with low-fat cheese, tomatoes and Bulgarian pepper.
- Dinner - Vegetable Omelet, Vegetable Salad (200g)
Day 3 (1250 kcal)
- Breakfast - 200g oatmeal, one green apple.
- The second breakfast was half grapefruit and a small amount of walnuts.
- Lunch - Vegetable soup in broth, but no meat.
- Snowdog - Smoothie: Add cheese (100g) to the blender, a cup of low-fat milk and a half cup of berries.
- Dinner - Casserole without sugar, one cup of skim kefir.
Day 4 (1560 kcal)
- Breakfast - 200g milk, low-fat milk, a grapefruit, sugar-free green tea.
- The second breakfast was two fresh carrots.
- Lunch - Vegetable soup in broth, but no meat.
- Snacks - Sandwiches: bread, cheese, tomatoes.
- Dinner - Boiled chicken breast, stewed vegetables (300g).
Day 5 (1330 kcal)
- Breakfast - a piece of rye bread, cooked eggs, sugar-free green tea.
- The second breakfast was two fresh carrots.
- Lunch - Vegetable soup in broth, but no meat.
- Snacks - Two slices of bitter chocolate, orange flesh.
- Dinner - Vegetable salad, cooked chicken breast or turkey.
Day 6 (1150 kcal)
- Breakfast - 200g buckwheat porridge, sugar-free green tea, green apple.
- The second breakfast is 150g low-fat natural yogurt.
- Lunch - 150g buckwheat, 100g boiled beef, salad with salad leaves.
- Snowdog - Smoothie: Celery, green apples and 100 ml of water in the blender.
- Dinner - Steamed low-fat fish, a glass of tomato sauce, a bread.
Day 7 (1550 kcal)
- Breakfast - Low-fat natural yogurt, a grapefruit, sugar-free green tea stuffed with 200g of bran.
- The second breakfast was half grapefruit and a small amount of walnuts.
- Lunch - 100g rice, steamed fish, brussels cabbage.
- Snacks - 100g low-fat cheese, green apples.
- Dinner - Vegetable salad, omelette.
Every day you need to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat black bread and drink "cocktails" for the characters once a day: a cup of low-fat kefir, a teaspoon of cinnamon and a teaspoon of ground ginger. Such a drink makes hunger boring and speeds up the metabolism.
Right exit of diet
After your diet is finished, proper nutritional status should be observed, as if you start overeating with cakes and pizza immediately, you won’t get results, and instead, the discarded kilograms return to a larger size. It is also not recommended to eat heavy food immediately, the stomach may not cope with such a large load, of course, you cannot overheat in any case, in which case the stomach will stretch to more of your food and you will start to heal again.
Weight loss tips
It is very important to observe some rules and suggestions for worship by experienced nutritionists, otherwise you may cause great harm to your body.
- Diet should be done every day at about the same time, and your body will adapt to it, and the hunger will not attack you at inappropriate moments.
- The goals you set for yourself must be real. Naturally, it is impossible to lose 20 kilograms in three days. The process of losing weight is a hard job, which requires stubbornness and not to close the road along the way to score.
- It is worthy of praise for your success, because even a small result is already a good result.
- The size of the section should be small so that your stomach does not stretch, it is best to eat frequently, but rather small sections.
- One of the key points is the right motivation. Find a picture of a girl with beautiful characters, hang her on the refrigerator, and even better take your pictures, you have a good figure. Motivation can be a beautiful piece of clothing that is enough for you and you are no longer as attractive.
- The ideal result can only be achieved when combining physical fatigue and proper nutrition, but you need to exercise carefully and not overuse it.
- Alcohol should always be excluded from the owner of life, why you need these extra calories, and in addition, alcohol is harmful to the entire organism, not only to the characters, but to the health.
- If you want some sweets, you shouldn't replace candies with dates, as many articles suggest, they also contain a lot of miles of kilowatts. It is better to just eat a few bites of bitter chocolate, which will be more useful.
- It’s better to use rye instead of white bread.
- You can't take a break between meals, which will bring about the exact opposite results.
- You should not constantly wait for any powerful changes in the scale, and you must judge the results by reducing the volume, not the numbers. And don't wait for you to notice weight loss, this is a gradual process after two days of eating.
It is important to remember the daily menu of diet
Diet is not a fainting of pain and hunger, it is very important to observe the correct pattern, if you have a breakdown, just schedule a day for fasting and start eating from the beginning. It is necessary to properly configure yourself before you start your diet, and the process will then become easier and more fun, making weight loss your hobby rather than working so hard, especially because that is not the case.
Don’t be afraid to start improving your path, don’t change the start of your diet, like Monday, New Year, New Moon, etc. , start now, because the faster you start to enter your ideal, the faster you will achieve your goals.